Best Earbuds For Sleeping in 2023: Top Brands Review

Best Earbuds For Sleeping 2023 Top Brands Review
  • Anthony

What are the Best earbuds for sleeping On Your Side? If you are looking for earbuds that are perfect for sleeping and traveling, the best option is to purchase a pair of noise canceling earbuds. Keep following our post, HookeAudio will suggest some device that may be fit for you.

Sleep headphones will block out all external noises or noisy neighbors. Providing the most comfortable listening experience while you help fall asleep or enjoy your time on the plane.

They also allow you to listen to good night’s sleep lower volumes (tiny speakers), which means less risk of hearing damage from prolonged exposure to high sound levels.

Earbuds For Sleeping: Buying Guide

There are many things to take into consideration when selecting the right sleep earbuds. Here are some of the most important, which we thought of while researching this list.

Earbuds For Sleeping: Buying Guide


The style of a headphone refers to how it fits into or onto your ears. Some types may be more comfortable than others depending on the wearer’s sleep position and personal preferences.

Ear canal

  • Over-ear

The traditional style is the over-ear. For a snug fit, the sleep headphones wrap around the outside of your ear.

A solid band wraps around the top of your head to keep the flat speakers in place. This headphones designed isn’t typical for sleeping headphones that are used for sleeping because it tends to be bulky and too much pressure.

  • On-ear

They are not attached to the ear; on-ear headphones look a lot like traditional over-ear models. headband style headphones are more minor and rest on the ear, rather than cupping it.

Best headphones for sleeping may be more suitable for sleeping than the over-ear models because they are smaller.

  • In-ear

In-ear headphones are also known as earbuds. They fit in the ear canal. Wearing earbuds are slight and can be used in any position. Some people may not like the feeling of sleeping headphones resting in the ear canal.

Battery Life

Last between 5 and 10 hours battery life.

Sound quality

Most people will use the same earbuds at night, but they may not be the best. We tested various wireless earbuds while we were asleep to ensure that they are reliable and sound great.

Earbuds For Sleeping Buying Guide

Other Factors

  • Budget

Sleep headphones can be as low as $20 or even more expensive at $200. The technology used to make them is a significant factor in their price.

While budget-friendly options can often get the job done well, they may not be as durable and advanced. Higher-priced options will have a better sound quality and balanced sound.

Higher-priced options may also include enhanced noise-blocking technology. High-end headphones can be a good investment for those who require exceptional audio quality or who have trouble sleeping due to ambient noise.

  • Position of the bed

While most comfortable headphones are for stomach and back sleepers, preference will vary depending on whether the headphones are placed in front or behind their head to have a good night’s rest.

Side sleepers tend to have more choices because the weight of the headphones can cause discomfort with heavier, bulkier models. Side sleepers prefer low-profile designs, such as sleep mask or headbands that don’t pressure the ears.

  • Weight

Sleepers prefer lightweight earphones. These models can be less noticeable and more uncomfortable, especially for changing positions.

Earbuds For Sleeping Buying Guide (1)

  • Length of the cord

The length of the cord is essential for wired models. The cord length of wired models can be critical. A longer cable allows you to place more space between your headphones and your device but also means that it could cause you to lose track of time and get tangled.

  • Sizes

Some best headphones only come in one size. Others have multiple sizes to fit the different head and ear shapes. The right fit will ensure that your headphones stay in place without compromising comfort.

  • Warranty

Warranty policies provide additional protection in the event of defects. While some wireless headphones offer warranty policies, others don’t, and most headphones warranties offer one- to two years of protection.

Top 10 Best Earbuds for Sleeping

Apple AirPods (2nd Generation)...
586,583 Reviews
Powerbeats High-Performance...
10,701 Reviews
Samsung Galaxy Buds Plus, True...
83,822 Reviews
Losei Bluetoth Headphones,...
809 Reviews

1. Maxrock Soft Silicon Earbuds

Best headphones for sleeping

The MaxRock soft silicone sleep earphones cost less than $15 and are a great budget option for those who don’t mind wearing headphones.

They are made from silicone and not plastic. Double-layered sleep headphones effectively block external noise and provide passive noise cancellation.

MAXROCK (TM Unique Total Soft...
4,869 Reviews

2. Amazfit Zenbuds

Smart sleep earbuds that monitor your sleep

  • Ultra-compact ergonomic design. Sleep-assisting design to block outside noises, unwanted noise. Secure-fit design allows users to move in bed and switch sides with ease.
  • Battery life is long – up to 12 hours with auto shut off. This allows for up to 8 days of use from one charge. Additional 56 hours of power are provided by the included charging case.
  • Sleep monitoring – Built-in sensors monitor your sleep position, quality, and heart rate throughout the night. A companion app allows you to view sleep tracking metrics.
  • Personal alarm – Built-in alarm function gently wakes you up in the morning, without disturbing your partner with your ambient sounds.
Amazfit Zenbuds Smart Sleep...
1,233 Reviews

Although you may not be familiar with the Amazfit brand name, the parent company Huami is a global leader in wearable technology. Huami, China’s largest smartphone manufacturer, produces its smartwatches, but it also makes fitness equipment.

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The Zenbuds were designed specifically for sleepers. Zenbuds are lightweight at just 1.78g, three times less than Apple’s Airpod Pro wireless earbuds.

They don’t allow you to create your music and instead have various relaxing sounds that include nature, relaxation, and meditation tracks. ZenBuds include guided breathing programs that help you relax and improve your chances of getting a restful night’s sleep.

The best earbuds have smart sensors that automatically detect when you are asleep and shut off, saving your battery life.

3. Bose Sleepbuds II

Bose Sleepbuds II - Sleep...
8,818 Reviews

Sleeping earbuds of the 2nd generation with an improved battery, audio content, and ergonomics

The Bose sleepbuds II is our second recommendation from Bose. After it was discovered that the systemic issues in the silver-zinc batteries technology were causing frequent shutdowns and reliability problems, the first generation of SleepBuds II was recalled.

Bose engineers made a few tweaks to the material, frequency response and connectivity, and announced the Bose SleepBuds II almost a year later.

Bose Sleep earbuds are not compatible with the Amazfit ZenBuds. You can’t listen to music or audiobooks. Instead, content can only be accessed through the Bose Sleep App.

This library includes soundscapes that can be used to mask noise cancelling at night, such as traffic, neighbors, or partners who snore. These sleep mask sounds are not the only benefit of the buds. The ear-tips act as physical barriers to block unwanted sounds.

SleepBuds can be used with a wireless Bluetooth connection, but the sound files are transferred to the solid-state memory of the earbuds. This means that the sounds will play music from the buds and not your phone. You can store up to 10 tracks and then download additional tracks from the app.

These 14 audio tracks mimic the nighttime disturbances and then hide them beneath layers of audio. You can also choose between Naturescapes or Tranquilities – these are designed to lower anxiety and help you sleep better.

You can also set the alarm to wake you up in the morning and receive a notification when the phone rings. However, you will need to answer the phone.

The case is also hockey puck-sized and doubles as a charging station. This should provide you with 3-4 days of uninterrupted use.


4. AirPods Pro

Apple AirPods Pro
300,557 Reviews

Apple AirPods Pro is my go-to earbuds when I’m sleeping. They are my favorite wireless earbuds.

The earbuds are curved in shape, which creates a tight seal around the eardrum to prevent them from falling out. Many third-party companies offer a range of ear tips that will fit the AirPods Pro.

AirPods Pro is a better choice than similar earbuds because they are quieter at low volume settings, making it easier to sleep. They only have five hours of battery life, but you don’t need to worry if they’re worn to bed.

The AirPods Pro has been a favorite of ours since release due to its great sound quality. Active noise cancelling makes it impossible to hear cars passing by or partners like snoring. This alone is a reason to consider the AirPods Pro if you live in a big city.

AirPods Pro is a great choice for a pair of wireless earbuds that are both true wireless and comfortable.

5. Cambridge Audio Melomania 1+

The Cambridge Audio Melomania 1+ wireless earbuds are a brand new pair of headphones that I have found to be very helpful in helping me sleep.

Earbuds are compact and straight, with no stems that hang down my ears. If I place my head on a pillow, the chances of my earbuds being dislodged are lower.

Fit is a must for sleeping earbuds. However, the Melomania1+s sound fantastic. The strong seal that they create ensures a tight bass response.

You can adjust the sound clarity of your box to suit your needs using the Melomania app for Android and iOS. You can also save your EQ as a preset. Cambridge Audio claims that they can last for around nine hours on a single charge, so you could keep them going all night.

Cambridge Audio’s Melomania 1+ headphones are a great choice if you have had problems keeping your earbuds in place in the past and need sleep headphones.

Cambridge Audio Melomania 1+...
4,922 Reviews

6. Edifier TWS1 true wireless earbuds

The pairing process is simple, and the earbuds offer excellent noise cancelling. Outside sounds seem to be quieted. The earbuds also have a rechargeable battery life 12-hour, plus more when charging case. This is quite impressive considering their price.

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They are a bit too large to be used directly on the head, but you can swap between bud-to-bud technology to switch between a single bud. Side sleepers won’t be disappointed. They are also great for all-purpose use, such as for phone calls or when you’re out and about.

Nighttime use has one major drawback: When audio is paused (say, your podcast has stopped), the bud lights flash brightly, which can wake you up if you don’t have an eye mask.

7. Meze Audio rai solo

Wireless headphones are better for sleeping, but it’s not always possible to sleep with wired headphones. These headphones can be used to charge your phone wirelessly and are a great sleep-saver.

They fit snugly into your ear and don’t slip out of your ears while you sleep. However, the sound quality is slightly less than some other options. These are made for comfort.

They use a special technology that molds your ears. Although it is difficult to determine if this is true, they are surprisingly comfortable. You can even sleep on them as a side sleeping, although you will need to wake up in the morning to take them off.

8. Bose QuietComfort Acoustic Noise Cancelling Headphones 20


  • Good facilities.
  • Be aware mode
  • Comfortable design.


  • Some people will think that the price is too high.

Boss Audio, the audio giant, has developed its noise-canceling technology by using an in-ear design. Bose’s TriPort acoustic speakers provide balanced frequency responses and balance the sounds. You can also control your iPhone, iPod, and iPad with the remote-controlled inline microphone.

There will be occasions when you want to get in touch. You might be at the airport or in a crowd waiting for something. Bose’s Aware Mode has the solution.

Press a button, and you’re back in the real world. You can still hear the music, but there is noise cancellation. You can still hear any announcements that you might need.

While they are solidly built and perform well, it is the great sound that is most impressive. They have a warm, mellow sound and don’t blow your ears with their top end. They are also not designed to be worn in your ears, making them more comfortable and less intrusive.

The in-built rechargeable lithium-ion batteries power the headphones. The battery can last up to 16 hours. Recharging the USB charger cable takes approximately two hours of battery life.

9. AGPTEK Sleep Earbuds with Volume Control (analog), Mic

The earbuds come in a small, metal housing. This earbud’s body is slightly longer than the Senzer S10, but it’s still quite thin.

Although I initially thought that the metal housing wouldn’t be suitable for sleep, these earbuds are comfortable all night.

The AGPTEK earbuds are comfortable to sleep on my side, and I feel no pressure most nights. These earbuds work slightly better than the Senzer for me. The MAXROCK is still more comfortable.

Three different single-flange silicone tips are included in the package (S, M, and L). The single-flange silicone tips (L) fit my ears and block sound well. They are a little more comfortable than the MAXROCK.

Insert them deep to make AGPTEK function.

Similar to the other review earbuds, I must pull them out with the wires. To remove them, I gently pull the wires out of my ears. Although it puts strain on the wires at times, it has so far been successful.

The AGPTEK sounds better than the MAXROCK. They are on par with Senzer S10 but emphasize the treble. It could have a little more emphasis on the midrange. The bass is good enough.

I like the overall sound quality of these earbuds. While riding on a train, I am listening to them right now.

These earbuds are also easier to fit than the Senzer. The Senzer earbuds, on the other hand, are very unforgiving. A good seal is not a good sound.

These earbuds have an unusual analog slider for volume control. Although it is more difficult than pressing +/-, the slider allows for finer volume adjustments. This is especially useful when you combine the earbuds and Bluetooth receivers with very coarse volume controls.


  • Comfortable to sleep in
  • Good sound isolation
  • A good selection of different sizes
  • Sound quality


  • They are thin. Let’s see how they last.

10. Senzer S10 noise

Isolating headphones with volume control and microphone

The Senzer S10 earbuds are even smaller than the AGPTEK but have wider housing. They are nearly as small as the Maxrock.

These are the smallest normal earbuds I’ve ever tried. They have a braided cable and built in mic. These earbuds are slightly larger than the MAXROCK sleeping earbuds. These earbuds, like the MAXROCK or AGPTEK, do not protrude from your ear.

You have the option to choose from small, medium, or large ear canals. If none of the provided ones work, you can also buy third-best headphones.

They aren’t as comfortable as the MAXROCK or the AGPTEK. They work well, I can sleep on my side, and they are comfortable. Sometimes the metal housing can irritate the ears.

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The Senzer S10 sounds great. They are more like high-quality earbuds. If the ear tips fit, they produce great bass and a detailed sound even just one earbud.

They are, however, fickle. If the tips do not seal completely, the ear will sound thin, and the bass will be absent

Traditional headphones size tends to be more flexible but less comfortable for sleep.

The MAXROCK earbuds have better noise isolation than the AGPTEK. Senzer S10 earbuds are great for noise masking and moderate noise levels.

They don’t block as many sounds as well-fitted foam earplugs.


  • Earbuds that are small and don’t protrude out of the ear
  • Each bud that can be changed
  • Ideal for daytime listening
  • Cable braided


  • For proper sound and bass, a complete seal is required
  • The metal housing can cause irritation while you sleep.


Can earbuds help you sleep?

Yes, they can. A recent study suggests that white noise generated by sound-masking earbuds for sleep helps you sleep faster and deeper as it blocks out distracting noise from the outside world.

Can earbuds help you sleep

The key is to choose quality earbuds that help block out all disturbing sounds so that your mind can relax and fall asleep. According to experts at NeuroListener, A quality pair of earbuds will produce frequencies in the range of 500Hz – 6000Hz while blocking other sound waves.

You may even wish to consider using two different pairs of bio-customized headphones, one for day use while the other is solely for nighttime use.

This way, you can maintain high levels of concentration throughout your active day by blocking out sound, while at night, you can use the pair that provides complete silence to ensure a deeper quality of sleep.

Is it safe to wireless headphones for sleeping on?

Headphones can help improve your sleep quality and reduce disturbances at night. There are some drawbacks to using headphones for sleeping. Although the severe injury is rare, it is possible to take steps to reduce them.

Hearing loss and impairment: listen to music can cause hearing damage.

Otitis externa is also known as swimmer’s ear and occurs when the external canal becomes inflamed. Otitis externa can be caused by loud music or headphones that protrude into the ear canals.

Earwax buildup Earbuds are especially susceptible to this problem. Earwax can build up over time around the eardrum. This can be painful and may require medical attention.

Distraction: Although earphones are often used to block out noise, they can be distracting.

Strangulation: Most sleep headphones have wires that connect to the device or tether the earpieces together. These wires can wrap around the throat of the sleeper and block their airway.

These risks can be minimized by using headphones that are designed to be worn while you sleep. If you feel discomfort, be sure to check their position and get rid of them immediately. Talk to your doctor if you aren’t sure if sleep headphones are safe for you.

Tips to reduce nighttime noise

Although sleep headphones are a great way to block out noises that can disrupt your sleep, they’re not the only solution. You can also limit nighttime sounds with other options.

  • Earplugs are a popular solution to noisy environments

Earplugs are a cost-effective and convenient way to reduce noises such as partner’s snoring. Some models are designed explicitly for sleepers.

While earplugs with high-end features can be more expensive than earphones in some cases, budget-friendly options are just pennies. Earplugs can have the same health problems as headphones, such as swimmer’s ears and earwax buildup.

  • White noise machines

White noise machines are used to drown out ambient noise. They produce a sound that is similar to static on television or radio. Many white noise machines can be used with headphones, as they often come equipped with headphone jacks.

  • Sound apps

Sound apps can feature stories, meditations, sleep sounds, and songs that help listeners unwind and relax. These sounds can be distracting from external noises like cars passing, and you can usually play sound apps via your device’s speaker or a separate flat speaker.

  • Modifications to rooms

Although they are a low-tech way to reduce nighttime noise, making simple changes in your room can be very effective. For a peaceful and tranquil bedroom, you can muffle noises by adding curtains or carpets to your room.


If you’re trying to get restful sleep, it might be time for an upgrade. It’s time to need noise-canceling headphones for side sleeping and getting out of partner snoring. HookeAudio knows that sometimes your old earbuds just aren’t cutting it, and there are many options on the market with varying price ranges.

One way to combat this problem is by listening to white noise or music through high-quality headphones that block out outside sound. The right set can help improve how well we sleep at nighttime and lead to less daytime fatigue during our waking hours.

Have you ever tried them? Do they work in blocking out sounds around us? What would make these more effective for sleeping purposes? You can find all of this information online, so please don’t hesitate to contact us if you need any assistance!

Last update on 2023-09-26 / Affiliate links / Images from Amazon Product Advertising API

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